Group Nutrition Coaching
your health in just 5 weeks with a Real Food, Sugar Detox Challenge
Real food, real learning, real support = REAL results.
Part nutritional education, part sugar detox, part support group =
EMPOWERMENT
DISCOVER how incredible you can feel from this simple, powerful way of giving your body a break from sugar and processed foods! You’ll learn how to use REAL FOOD to boost your energy and cut sugar and cravings.
The focus of this program is on REAL FOOD. There are no powders, pills, or pre-packaged foods to buy. Note, this is not a quick fix, fad-diet type of program. Rather, you will be given the tools necessary to live a healthier lifestyle using REAL FOOD on this journey of self-discovery.
What You’ll Learn:
WEEK 1: How to prepare for your REAL FOOD, Sugar Detox Challenge
WEEK 2: Your digestive check-in - how’s it working?
WEEK 3: What sugar really does in your body
WEEK 4: The truth about FATS
WEEK 5: How to move forward and celebrate your success!
What’s Included:
RESTART® Cookbook and Journal (delivered right to your door!)
Weekly program materials to support and enhance your learning during our discussions
Plenty of support from your holistic nutritionist (that’s me!) and fellow group members
$300
Benefits Participants Have Experienced:
Increased energy
More restful sleep
Clothes fit better
Boosted immune system
Clarity and focus
Decreased anxiety
“I was surprised at how much sugar I was eating, and how it was negatively affecting my body. RESTART® completely changed the way I look at food and how I feel about my body. I highly recommend this program!””
“RESTART® has made a huge difference in how I shop for food, how I prepare it, and the amount I eat. I feel in control of what I put in my mouth and have lost weight healthfully because of it.””
“Thanks so much for the restart program! I have gotten so much improvement in my health, it’s just unbelievable! These behavior changes came easily to me when following the Restart program: I no longer crave sweets and soft drinks and I’ve learned to enjoy drinking water. I actually look forward to my trips to the Y, I really miss going when I can’t get there. My food cravings moved away from junk, to more healthy foods. I actually cook some of my food now, instead of always eating out, and I’m saving money as a result. Thanks again for this incredible program. I have recommended it to many of my friends. ””