Research tells us fundamental nutritional factors must be in balance to experience optimal health. We refer to these as the Foundations, the critical building blocks of health. This is where we begin our work together, because it’s when these Foundations are in balance that the body can actually begin to flourish and thrive. When they are out of balance, this results in improper function or dysfunction within the body.
Here’s how…
All 5 Foundations are built on a single, solid base: a properly prepared, nutrient dense diet.
DIGESTION
You are what you absorb. It’s one thing to eat food, it’s another thing to be able to digest and absorb the nutrients you eat. When digestion functions properly, we fully break down our food, absorb nutrients, and eliminate regularly without skipping a beat. Eating is enjoyable, without discomfort or pain. Our digestive tract connects to every major system in the body. This is why the beginning of ALL health must begin here.
BLOOD SUGAR REGULATION
A steady flow of blood sugar (glucose) in the body means balanced hormones, good cognitive function, steady energy throughout the day (without the use of stimulants), healthy appetite and weight, restful sleep, and more. Who doesn’t want that?!
FATTY ACID BALANCE
Healthy dietary fats are your friend. They are needed for sustained energy, optimal brain function, balancing hormones, satiety (feeling full), and most importantly… making foods taste delish!
MINERAL BALANCE
The body’s spark plugs. Minerals are required for so many functions in the body! From regulating tissue growth, contracting and relaxing muscles, building bones, and more, it’s critical we consume them since the body does not produce minerals on its own.
HYDRATION
Water is the most important nutrient, yet many of us live in a chronic state of dehydration. There’s more to adequate hydration than just drinking enough water.
