Welcome to my blog
Here you’ll find information related to holistic health and wellness topics, as well as fun posts I’ll share from a day in the life of a mom and nutritional therapy practitioner.
I may earn from qualifying purchases you make using links to helpful resources I share that can help make healthy living doable for you and your family.
We kicked off the 2023 Crossfit Kids Summer Session in early August, then the Maui wildfires hit. We resumed shortly after, when the fires were no longer a threat to us, and were blessed to have a very special guest speaker come talk to the kids.
Read MorePC: lahainatown.com
Read MoreWhat they are, what they do, and why we ALL need them!
Read MoreEven though summer is full of sun, water, outdoorsy time, and yummy food and drink, it can also include sunburns, scrapes and bruises, bug bites, dehydration, and more. Here are a few ways our family deals with all things summer!
Read MoreAs simple as it sounds to drink more water every day, it can still be hard to do!
Read on to learn some cool facts about how water supports the body and then imagine what can happen when we’re deficient in this very important nutrient. It may just compel you to be more mindful about drinking more water throughout the day!
Read MoreMaking our own delicious GF/DF ice cream and saving a flipping fortune!
Read MoreHow major life changes impact health and how to get through them.
Read MoreNot your average lab test…
Read More
