We kicked off the 2023 Crossfit Kids Summer Session in early August, then the Maui wildfires hit. We resumed shortly after, when the fires were no longer a threat to us, and were blessed to have a very special guest speaker come talk to the kids.
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PC: lahainatown.com
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What they are, what they do, and why we ALL need them!
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Even though summer is full of sun, water, outdoorsy time, and yummy food and drink, it can also include sunburns, scrapes and bruises, bug bites, dehydration, and more. Here are a few ways our family deals with all things summer!
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As simple as it sounds to drink more water every day, it can still be hard to do!
Read on to learn some cool facts about how water supports the body and then imagine what can happen when we’re deficient in this very important nutrient. It may just compel you to be more mindful about drinking more water throughout the day!
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Making our own delicious GF/DF ice cream and saving a flipping fortune!
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How major life changes impact health and how to get through them.
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Not your average lab test…
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