What they are, what they do, and why we ALL need them!
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Even though summer is full of sun, water, outdoorsy time, and yummy food and drink, it can also include sunburns, scrapes and bruises, bug bites, dehydration, and more. Here are a few ways our family deals with all things summer!
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As simple as it sounds to drink more water every day, it can still be hard to do!
Read on to learn some cool facts about how water supports the body and then imagine what can happen when we’re deficient in this very important nutrient. It may just compel you to be more mindful about drinking more water throughout the day!
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