How it Works
1. Initial intake paperwork
Initial Interview Form
Nutritional Assessment Questionnaire (NAQ)
Food & Mood Journal (5-7 days worth)
Disclosure
Complete your completed intake paperwork and return it to me at least 72 hours in advance of our next meeting, your Deep Dive Session.
2. Deep Dive Session (90 min)
Now we really dive into the details! In addition to you sharing with me your health history, pressing concerns, symptoms, and health goals through your intake paperwork, I will be asking you more in-depth questions to get as much insight and understanding of your current health concerns and goals in order to provide you with my report of findings and what I suspect is going on for you.
3. Analysis and report of findings
After gathering your information, I conduct an extensive, comprehensive analysis that identifies potential deficiencies, imbalances, and other blocking factors that give me a good sense of what’s going on for you.
4. Recommendations visit (90 min)
From there, I create a personalized dietary, therapeutic supplement, and lifestyle recommendation that will support you towards your specific health goals.
In this session, I take you through my Report of Findings and recommendations so you understand what’s going on for you and together, we create your next steps to ensure any changes or implementations we discuss are actually possible for your current season of life… because a plan that’s not doable is not a good plan at all!
5. Functional Testing
In addition to your symptomology, objective data we can obtain from functional tests such as a GI Map Stool Analysis, food sensitivity test, SIBO breath test, etc. can further clarify the root cause(s) of your symptoms allowing me to be incredibly strategic with my Recommendations for you.
6. Support sessions (3 or 6 months)
Our remaining sessions are focused on giving you the specific support you need to implement your next steps while monitoring your progress to ensure you are on your way to living a life of health and resilience!