Grocery Store Tour - 2 Hours
- Store layout
- How to shop health-consciously for your food (from protein and dairy, to produce, snacks and more)
- Learn how to read nutrition and ingredient labels
- Understanding food marketing gimmicks
Meal Prep Session - 2 Hours
- Preparing your grocery store list
- Stocking your fridge and pantry for success
- Prepping actual meals for the week
Home Cooking Session - 2 Hours
- Cooking with whole, nutrient dense foods, fresh herbs and spices
- Preferred methods of cooking for maximum nutrient retention
- Cooking with unfamiliar foods to expand your use of ingredients
Pantry Makeover - 2 Hours
- Understand you and your family’s current eating preferences
- Learn how to read nutrition and ingredient labels
- Understanding marketing gimmicks
- Provide alternative options, as needed, for food, household and personal care products
Essential Oils for Daily Living - 2 Hours
- What are they, why would you use them and how?
- Are they safe?
- Are they cost effective?
- What should you look for when buying essential oils?
- Make a fun DIY project with essential oils to take home