With an Integrative Health Coach, you get a guide-by-your-side who equips you with the tools, instruction, and facilitation of behavioral change that leads to your personal transformation.
As your Integrative Health Coach, I listen and pay attention to who you are as a person, what you value, and what goals you want to achieve. Then, I help you get there.
Through fun grocery store tours, pantry makeovers, home cooking, and 1-on-1 coaching sessions, we will discover what foods nourish you both on and off the plate.
You will learn very practical ways of incorporating healthy habits into your everyday life. These small, gradual changes are what will result in your overall transformation.
Through coaching, encouragement, and support, you will be empowered to make these sustainable lifestyle changes.
Areas of support include, but are not limited to, the following:
- Autoimmune issues
- Weight management
- Food cravings
- Sleep
- Energy
- Hormone support
- Stress management
- Digestion
- Disease prevention
- Health maintenance