(2) 50-minute Health Coaching sessions per month for 6 months
- Customized and tailored to meet your needs
- Identify what foods and lifestyle practices work best for you
- Identify root causes of challenges and concerns
- Strategically process through challenges encountered in-between sessions
- Customized recommendations to incorporate into your everyday life
Bodysite - Client Account
- Our communication channel for ongoing support and accountability between sessions
- Conveniently stores your customized handouts in one location (recipes, exercises, meditation, etc.)
- Tracking tools (meals, fitness, body measurements, etc.) with the option to share your progress with me, if you choose
- Securely stores client forms, records, notes
Samples and products to support you on your way to lifelong transformation
In addition to the features listed above, you may select two (2) of the following Wellness Enhancements as part of your customized program:
- Grocery Store Tour
- Meal Prep Session
- Home Cooking Session
- Pantry Makeover (kitchen, cleaning, beauty)
- Essential Oils for Daily Living